Life can be challenging, and finding the right support can make all the difference.
Let’s take this journey together—because you matter and deserve to have your well-being nurtured.
Meet
My educational journey has provided the foundation a deep understanding of the nuances of human behavior. As a Certified Health Education Specialist (CHES), psychotherapist, and Doctor of Health Sciences, my diverse background allows me to offer a holistic, client-centered approach to navigating life's challenges.
Life can be political for many reasons, which is why I practice from a perspective that creates space to address a variety of issues, including cultural concerns such as sexual identity issues, racial issues, military life challenges, relationship and family dynamics, trauma, and anxiety.
Mission:
I am committed to providing therapeutic and coaching services with sensitive support and humility. Using my knowledge, skills, and abilities with integrity, I aim to facilitate unity and holistic well-being in the lives I touch.
Personally and professionally, my efforts are focused on alleviating the distress of overwhelming life circumstances by fostering community and connection.
My mission is to honor and respect the goals of those I walk beside by gently guiding them toward a meaningful and fulfilling future of their making.
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Acceptance & Commitent Therapy (ACT)
Therapeutic approaches are tailored to address anxiety provoking experiences, promoting emotional well-being and mental clarity.
Dialectical Behavioral Therapy (DBT)
Each approach is trauma-informed to support individuals in processing and recovery from past traumas, fostering resilience and strength.
Eclectic/Intregrative Therapy
Therapeutic care is customized with approaches that meet your needs to help you regain balance and inner peace.
Psychedelic assisted care offers a medically supervised path toward self-discovery, trauma recovery, and deep personal development. I deliver KAP in my practice in partnership with an organization called Journey Clinical, which has a specialized medical team that determines eligibility for KAP, prescribes the ketamine, & supports us in monitoring outcomes.
Narrative Therapy
Relationship counseling services provide a nurturing space to enhance communication, resolve conflicts, and foster deeper connections.
Person-Centered Therapy
Integrated mindfulness practices and holistic wellness approaches promote connection to each part of your experience for fuller self-awareness, and overall mental well-being.
Brief Solution Focused Coaching
Embark on a journey of self-discovery and personal development to explore your needs and clarify your path.
Motivational Interviewing
Explore and resolve barriers to change.
Connect to your inner being using conscious breathing to regulate the nervous system and promote holistic well-being.
Guided Meditation
Transform your meditation practice with guided visualization tailored to your life and experience.
